Therapy for lives that no longer fit as they once did
A reflective, relational space to explore identity, connection, and what comes next.
A reflective, relational space to explore identity, connection, and what comes next.
I offer online psychotherapy across Ontario for individuals, couples, and families.
You may be thoughtful and capable, used to holding things together - yet still feel stuck in patterns that insight alone hasn't changed.
Therapy here goes beyond coping strategies into patterns, identity, and meaningful change.
If you're here, you may be noticing something shifting inside - a life transition, a role that no longer feels like you, or a sense of that what once fit no longer does.
Aurora Sol brings together two symbols: Aurora, revealing what's often unseen, and Sol, carrying renewal.
Together, they reflect clarity, resilience, and the gentle light that helps you move forward with intention.
Therapy here isn't about fixing you - it's about deep listening and understanding what's beneath the questions.
You bring your insight and the questions you haven't had space to explore. I bring steadiness, clarity, and a place where you can finally exhale.
I work with thoughtful individuals and couples seeking therapy that goes deeper - into patterns, identity, and meaningful change.
For times when life feels different on the inside - even when you can't name why - and you're looking for solid ground to understand what's changing.
When you've been carrying a lot internally, keeping things moving for everyone else, or holding yourself to expectations that were never really yours - and you're ready for a place where you don't have to earn your space.
Strengthening communication, boundaries, and connection in ways that feel steady and true to you.
Our work is about giving language to what has felt heavy or unspoken —
and supporting the shifts that help your life begin to feel like your own.
Options for individual, couples, and family work
A brief, no pressure conversation to see if the fit feels right
Space to understand yourself more clearly and move toward meaningful change.
Support for understanding the emotions and protective patterns underneath conflict - helping partners feel safer, more understood, and more connected.
Support for families navigating long-standing patterns, tension, or generational dynamics - creating space for safer and more authentic connection.
Prices subject to change
You can find answers to common questions about therapy, sessions, and next steps, etc. on the FAQ page.
Tamara Skoropata, Registered Psychotherapist (Qualifying)
Aurora Sol Psychotherapy - Virtual sessions across Ontario
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