For the point at which coping, achieving, and understanding are no longer enough. Your life may have changed, or you may have changed within it. We look honestly at what is no longer working, what matters to you now, and what comes next.
For relationships in which the usual ways of managing conflict or staying connected are no longer working. We look at what has changed between you, what each of you is asking for, and what kind of relationship you want to create from here.
For families navigating rupture, long-standing tensions, or roles that no longer fit. We make room for the different experiences of what has happened, clarify what each person needs, and determine what kind of relationship is actually possible.
Something ended, began, or turned out differently than you expected.
You are not only adjusting to what happened; you are trying to understand what it means for who you are and what you want now.
You have become highly capable at fulfilling roles, meeting expectations, and keeping everything moving.
From the outside, your life may look fine. Inside it, there is increasingly little room for you.
For athletes, executives, professionals, and others whose identity has become closely tied to what they do.
When the role changes or achievement no longer provides what it once did, the question becomes: Who am I when I’m not performing?
If you have had a complicated relationship with your body, food, discipline, or control, we can look at how it has shaped the way you understand yourself—and who you are when it no longer defines the terms of your life.
Surviving something and integrating what happened are not the same thing.
After treatment ends or the immediate crisis passes, there is often an unspoken hope that life will return to normal—even when your body, relationships, priorities, or sense of the future have changed.
We look at what the experience changed and begin working out what life looks like now.
The expectations shaping your life may not have begun with you. We look at what you inherited, what belonging has required of you, and what you want to carry forward—or leave behind.
A brief conversation about what brings you to therapy, how I
work, and whether working together feels like the right fit.
One-to-one psychotherapy shaped around what has brought
you here and what you want to understand or change.
For partners who want to understand what is happening between them and determine how they want to move forward.
For family members seeking to address conflict, rupture,
changing roles, or questions about their relationship.
Many extended-health plans cover psychotherapy provided by a Registered Psychotherapist (Qualifying). Coverage varies by plan, so please confirm directly with your insurer. A receipt is provided after each session for reimbursement.
Sessions are processed through Jane using a secure card on file.
All sessions are offered virtually. I work with clients throughout Ontario and may also work with clients in other Canadian provinces where applicable regulations allow. Insurance coverage varies by province and individual plan.
Appointments cancelled or rescheduled with less than 24 hours’ notice are charged the full session fee.
No. Some people arrive with a clear concern or decision in front of them. Others simply
know that something in their life is no longer working. We can begin with what you are
noticing without forcing it into a neatly defined goal.
Most clients begin with weekly or biweekly sessions. We will decide on a frequency
based on what brings you to therapy, the depth of the work, and what is practical
for you. This can be revisited as the work progresses.
My work is client-centred and integrative.
I draw from relational and psychodynamic therapy, narrative therapy, Acceptance
and Commitment Therapy, and parts-informed work. I do not fit every person or
problem into one model; the approach develops around what we are trying to
understand and address.
That is what the complimentary 15-minute consultation is for. You can briefly tell
me what is bringing you to therapy, ask questions, and get a sense of whether working
together feels right. If your needs fall outside my scope, I will be direct about that.
Tamara Skoropata, Registered Psychotherapist (Qualifying)
Aurora Sol Psychotherapy - Virtual sessions across Ontario
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