About Tamara

I'm Tamara. I work with thoughtful, capable people who are used to holding themselves together, even through experiences that feel complicated, unclear, or hard to articulate.

My approach is collaborative and deeply relational. I'm interested in the tensions beneath the surface - expectations you've carried for years, identities that no longer feel quite right, and the quiet questions that show up when life feels different than it once did. 

Therapy with me isn't about arriving with polished insights. It's a space for honest conversation, careful reflection, and support that meets you where you are, with room for things to evolve at a pace that feels steady and grounded.

Many of the people I work with are high-functioning, thoughtful and deeply self-aware - yet still carrying anxiety, overwhelm, or the quiet pressure to hold everything together. If you've been moving through life with strength on the outside and exhaustion on the inside, you're not alone.

My work meets you with curiosity, compassion, and cultural humility, so you don't have to hold everything by yourself.

Everyone carries the stories of their culture, identity, and lived experience. My approach is grounded in cultural humility - meeting you in the context of your world, not outside it. Together we'll explore what shaped you, what supports you, and what meaning you want to build next.

Our work isn't about forcing change - it's a partnership that meets you where you are and evolves with you. I'll bring safety, steadiness, perspective, and structure; you bring your lived experience and the questions you haven't had space to explore.

Together, we'll make sense of what feels misaligned, uncover what you actually want, and move toward the life that feels honest and aligned - at a pace that feels grounded and real.

Therapy here feels spacious, thoughtful, and grounded. We move slowly enough to notice what's true, while still supporting movement where you're ready for change. 

You don't have to package your story neatly or carry it alone.

If you're looking for the practical details - fees, timing, or what the first session looks like - you'll find them in my FAQ page.

And if your question isn't answered there, you're always welcome to reach out.