Aurora Sol Psychotherapy

What are the fees for therapy sessions?

Session fees are based on the length and type of appointment:
• 15-minute consultation — complimentary
• Individual therapy (50 mins) — $155
• Couples therapy (60 mins) — $210
• Family therapy (75 mins) — $260

Receipts are provided for insurance reimbursement under Registered Psychotherapist (Qualifying).

Do you offer virtual therapy?

Yes. All sessions are offered virtually through secure, encrypted video. I work with clients located within Ontario, and if you live in another province.

What can I expect in the first session?

Our first session focuses on what brings you here and what feels most present for you now - not your whole life story at once. You set the pace, and there's no pressure to share more than feels right.

How often should I come to therapy?

Most clients start weekly or bi-weekly. We'll find a rhythm that supports your goals while respecting your schedule and capacity.

What does your therapeutic approach look like?

My work integrates evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), parts-based approaches, and attachment-informed therapy.

Therapy is always tailored to the individual rather than following a fixed model.

Who do you work with?

People often come to therapy with:
• Anxiety and stress
• Perfectionism and burnout
• Relationship challenges
• Self-worth and identity
• Life transitions
• Grief, loss, or emotional overwhelm
• Attachment patterns (especially anxious attachment)

If what you’re experiencing isn’t listed here, you’re still welcome — therapy is about the human experience, not a category.

Do you work with 2SLGBTQIA+ clients?

Absolutely. My practice is LGBTQIA+-affirming, identity-safe, and grounded in cultural humility.

Is therapy confidential?

Yes. Your privacy is protected under Ontario’s professional and legal standards. The only limits to confidentiality relate to safety and legal requirements — these will always be discussed transparently.

Do you offer a sliding scale?

Please feel free to contact me to discuss this.

What is your cancellation policy?

A 24-hour cancellation policy applies. Sessions cancelled with less than 24-hours notice will be billed at the full session fee. Exceptions may be considered in certain circumstances.

How do I book a session?

You can book directly through my secure online booking system anytime. A complimentary consultation is available if you’d like to see whether we’re a good fit.

Still have questions? I'm always happy to help

Frequently Asked Questions