Frequently Asked Questions

Session fees are based on the length and type of appointment:
• 15-minute consultation — complimentary
• Individual therapy (50 mins) — $155
• Couples therapy (60 mins) — $210
• Family therapy (75 mins) — $260

Receipts are provided after each session  for insurance reimbursement 

under Registered Psychotherapist (Qualifying).

Yes. All sessions are offered virtually through secure, encrypted video. I work with clients located 

within Ontario. If you are located in another province, please reach out before booking so we can 

determine whether virtual care is permitted based on local regulations.

Our first session focuses on what brings you here and what feels most present for you now - 

not your whole life story at once. You set the pace, and there's no pressure to share more

 than feels right.

Most clients start weekly or bi-weekly. We'll find a rhythm that supports your goals while respecting your schedule and capacity.

My work integrates evidence-based approaches including Cognitive Behavioural Therapy (CBT), 

Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), parts-based 

approaches, and attachment-informed therapy. 

My work is tailored to the individual while grounded in evidence-based psychotherapy.

People often reach out for support with things like:
• Anxiety and stress
• Perfectionism and burnout
• Relationship challenges
• Self-worth and identity
• Life transitions
• Grief, loss, or emotional overwhelm
• Attachment patterns (especially anxious attachment)

If what you’re experiencing isn’t listed here, you’re still welcome — therapy is about the human experience, not a category.

Absolutely. My practice is LGBTQIA+-affirming, identity-safe, and grounded in cultural humility.

Yes. Your privacy is protected under Ontario’s professional and legal standards. The only limits 

to confidentiality relate to safety and legal requirements — these will always be discussed 

transparently.

Reduced-fee sessions may be available in limited circumstances, particularly for students. Please 

feel free to reach out if cost is a concern.

A 24-hour cancellation policy applies. Sessions cancelled with less than 24-hours notice will be 

billed at the full session fee. Exceptions may be considered in certain circumstances.

You can book directly through my secure online booking system anytime. A complimentary 

consultation is available if you’d like to see whether we’re a good fit.

Still have questions? You're welcome to reach out.