Therapy for people ready to grow back into themselves
When life looks fine but doesn't feel like yours, therapy helps you find your way back to yourself.
When life looks fine but doesn't feel like yours, therapy helps you find your way back to yourself.
I offer online psychotherapy across Ontario for individuals, couples, and families.
If you're here, you may be curious about what's shifting inside - a life transition, a role that no longer feels like you, or a sense of wanting something more aligned with who you are now.
Aurora Sol brings together two symbols: Aurora, revealing what's often unseen, and Sol, carrying renewal. Together, they reflect clarity, resilience, and the gentle light that helps you move forward with intention.
Therapy here isn't about fixing you - it's about deep listening and understanding what's beneath the questions.
You bring your insight and the questions you haven't had space to explore. I bring steadiness, clarity, and a place where you can finally exhale.
For times when life feels different on the inside - even when you can't name why - and you're looking for solid ground to understand what's changing.
When you've been carrying a lot internally, keeping things moving for everyone else, or holding yourself to invisible standards - and you're ready for a place where you don't have to earn your space.
Strengthening communication, boundaries, and connection in ways that feel aligned with who you are.
Our work is about giving language to what has felt heavy or unspoken —
and supporting the shifts that help your life feel more like your own.
A glimpse into how we can work together
A brief, no pressure conversation to see if the fit feels right
Support that helps you understand yourself and move toward meaningful change.
Space to reconnect, communicate, and feel steadier together
Guidance to ease strengthen connection across all generations
Prices subject to change
Find answers to the most common questions in the FAQ page.
Tamara Skoropata, Registered Psychotherapist (Qualifying)
Aurora Sol Psychotherapy - Virtual sessions across Ontario
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